What do you find most challenging in reaching your long-term weight loss goals?

I will start to excersise for a week or two and lose a little bit of weight but then something like a birthday party will come along, and I can’t help eating all the food and then I feel like it’s not worth trying to lose weight anymore because I already messed up.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

To swim 3 times and at least eat a healthy breakfast and lunch