What do you feel you could have done better this week?

Nothing really, just got my period n it brought up my weight

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Working out 5 days

What do you feel you could have done better this week?

Eating less desserts

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better diet

Non-scale victory of the week!

Shorts fit better

What do you feel you could have done better this week?

I had one cheat meal. Hadn't had one in weeks, so I think I earned it

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continueing another week with no cheat meal and all days active

Non-scale victory of the week!

Working out 5 times feels amazing and it feels like it has became a habit... A part of my routine and I'm loving it!

What do you feel you could have done better this week?

Less cheat meals (had 2)

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No cheat meals! Buy a container of cookies so I don't go out to buy ice cream... 2 cookies/day

What do you feel you could have done better this week?

I binged last weekend. On Saturday. It was bad

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Biking to work and working out 4/5 days.

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not binging on weekends

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Bike to work