Long-term goal weight
250 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining a good balance of food intake and exercise. I like to drink and ear a lot of junk food which is primarily the reason why I gained so much weight.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Maintaining the gym routine I adopted and teach myself a better diet.
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