Non-scale victory of the week!

We had a 15-year anniversary at my work for family outside with drinks, FUNNEL CAKES and snow cones. I had water and resisted the snow cones plus I could handle being outside in the extreme heat!

What do you feel you could have done better this week?

I could have exercised but I got a big tattoo on my inner leg and needed it to heal!

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise

Non-scale victory of the week!

Resisting Cheescake from a lady at work!

What do you feel you could have done better this week?

I had one “cheat” meal, I could have ordered better and even thought about it! I regretted it later on and know to do better next time!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise

Non-scale victory of the week!

Resisting dessert and my usual orders at restaurants!

What do you feel you could have done better this week?

Too much rain for walking for exercise and my Wii for Just Dance is at my moms!

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Walking and exercise more, hoping for zero rain!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Knowing that it is going to be a long road ahead

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Walking more days