Non-scale victory of the week!

Literally eating Caldos and salads all week...and lots and lots of water.

What do you feel you could have done better this week?

I could of workout but I couldn't because I had surgery so no heavy activity for me... but eating little and healthy it helped.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Just waiting for my doctor's approval to get back on track

Non-scale victory of the week!

Making smarter decisions about my food.

What do you feel you could have done better this week?

Workout Monday to Friday

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start a workout routine with my big ball and drink a little bit more water.

What do you feel you could have done better this week?

Walking more eating healthier

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Feeling amazing

What do you feel you could have done better this week?

My eating habits need to change to the 100%

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

My stomach looks smaller and I definitely fit into a smaller size... am so excited

What do you feel you could have done better this week?

I definitely always have trouble staying away from greasy food but when I run, I talk to myself and say "Would you eat that again?" And I reply "I probably will" and then I say "Ok, then Run FASTEEEER!!!!"

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Well I walked M,W & F mornings and afternoons for 1hr (so that's 6hrs total) Tuesday, Thursday and Saturday I walked only in the afternoon for a hour each day... So this week I walked a total of 9hrs throughout the week...

What do you feel you could have done better this week?

I didt resist the food that much..

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I will workout the same and I will say no to any sweets, cookies or candies

Non-scale victory of the week!

Resisting to eat dinner after 6:30... Its been really hard

What do you feel you could have done better this week?

My goal is to walk every day (Mon-Sat) mornings and afternoons... but I haven't stick to that plan 100%... for one thing or another I just messed up... but every week I say to myself.... "we have a completely new week, go for it" So I keep pushing

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep better... and Start a Jump the Rope challenge with friends.

Non-scale victory of the week!

Just stick to the plan

What do you feel you could have done better this week?

Run more laps

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Fitting into a smaller size

What do you feel you could have done better this week?

No PENUTS

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Work out much more

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout all week Monday-Friday... C'mon Claudia you can do this