Non-scale victory of the week!

Two families of Canadian geese with their fuzzy little toddlers. Didn't dare go any further to disturb their walk. SO CUTE!

Non-scale victory of the week!

Rode bike over 6 miles today on nearby bike trail. Loved the scent and view of the flowers. Loved hearing the birds sing. Had to stop to let two families of Canadian geese walk over the trail with their gaggle of fuzzy little babies. So cute!

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Ex

What do you find most challenging in reaching your long-term weight loss goals?

Drive through fast food, huge burgers and anything with melted cheese.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2