Non-scale victory of the week!

Still maintained some of original weight loss

What do you feel you could have done better this week?

Could have done better with food choices and temptation.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Met my dietbet goals!

Non-scale victory of the week!

Clothes are starting to feel more comfortable

What do you feel you could have done better this week?

Exercising more but did something each day

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay focused during holiday weekend

Non-scale victory of the week!

Did pretty good over the weekend and proud I still lost weight while enjoying myself

What do you feel you could have done better this week?

Alcohol consumption

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep moving and stay focused