Non-scale victory of the week!

I climbed out of the pool

What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Diet

Non-scale victory of the week!

Workout personal best records

What do you feel you could have done better this week?

FOOD!!!!!

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Longer EF, better food choices

Non-scale victory of the week!

No weight gain

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

1

How would you rate your diet last week?

1

Non-scale victory of the week!

Cleared out a ton of space from my closet

What do you feel you could have done better this week?

No soda again!!!! Felt like crap!

How many days did you exercise last week?

3

How would you rate your diet last week?

1

Non-scale victory of the week!

New goal pants, size 10's

What do you feel you could have done better this week?

Foods and exercise is slipping

How many days did you exercise last week?

3

How would you rate your diet last week?

2

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Deadlifted 110 no problem

What do you feel you could have done better this week?

Drink more water, no more birthday cake

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

IF and restrict weight lifting

Non-scale victory of the week!

Lost holiday fat

What do you feel you could have done better this week?

FOOD!!!!!!

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Drink more water, and revamp workout routine

Non-scale victory of the week!

Wore a shirt that didn't fit before

What do you feel you could have done better this week?

Fried foods

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet! Diet! Diet!

Non-scale victory of the week!

Losing Thanksgiving weight within the week.

What do you feel you could have done better this week?

Food! Food! Food!

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Keep at it