Non-scale victory of the week!

Got to eat at some favorite restaurants without going overboard.

What do you feel you could have done better this week?

Slept better

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Finish strong

Non-scale victory of the week!

Ate lots of fruit on the 4th of July

What do you feel you could have done better this week?

Resisted dessert

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Resist dessert

Non-scale victory of the week!

Got to sleep earlier than usual last night. Resisted the cookies at a lunch meeting.

What do you feel you could have done better this week?

I indulged a bit this week for my birthday.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Don’t get too crazy at the July 4th BBQ

What do you feel you could have done better this week?

More sleep and exercise. Hopefully the weather will cooperate.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat sensibly...except for my birthday dinner, and exercise more.

Non-scale victory of the week!

Stayed strong and passed on the cookies and cupcakes around the office.

What do you feel you could have done better this week?

Early sleep still eludes me...

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay strong on the food intake and exercise more

Non-scale victory of the week!

Keeping up the resistance of sides and desserts!

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise more now that the weather is nicer!

Non-scale victory of the week!

Skipping the side dishes at lunch and realizing I didn’t miss them

What do you feel you could have done better this week?

Gone to bed earlier

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep more, exercise more

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Portion control

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat less, sleep more