Non-scale victory of the week!
Smaller portions makes a difference,!
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More exercise
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Non-scale victory of the week!
Longest,fastest bike record on run keeper.
What do you feel you could have done better this week?
Not stress eat.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Portion control, intense exercise.
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Non-scale victory of the week!
I cut down portions and was aware of calories.
What do you feel you could have done better this week?
More intense work outs
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue as last week because it worked well!
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