Non-scale victory of the week!

Felt stronger in gym

What do you feel you could have done better this week?

Eating

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stricter eating

Non-scale victory of the week!

Keeping up with my kids!

What do you feel you could have done better this week?

Less peanut butter!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More water, step up intensity of exercise

Non-scale victory of the week!

I did not do extra snacking!

What do you feel you could have done better this week?

Smaller portions of food!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water, smaller portions, and more intense exercise.

Non-scale victory of the week!

I hadn't started challenge yet. No victories last week

What do you feel you could have done better this week?

Just starting now

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Drink more water, work out 4 to 5 days a week, no snacking after dinner.

Non-scale victory of the week!

Keeping up with my kids!

What do you feel you could have done better this week?

I did very well but maybe could have fit in one more day of exercise and drank more water

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get to the gym 5 days, drink more water, track calories

Long-term goal weight

147 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Over eating and snacking on junk food

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Track food in MyFitnessPal, gym 4 to 5 times and drink alot of water