Sarah F.

I’m overweight; want to tone up & gain strength & definition.

Quick Facts

Favorite Health Food: Salads

Favorite Sinful Food: Cheezits & coke

My Preferred Method of Exercise: Beachbody workouts; HIIT

My Approach to Weight Loss: Clean eating & day movement

My Weight Loss Program: I don't follow a program

My Diet Plan: IIFYM

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.6% Since last weigh-in
0% 1-Month Change
-2.1% Lifetime Change

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May 23, 2018

Non-scale victory of the week!

Smaller portions

What do you feel you could have done better this week?

Gone w/o fast food

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Consistent movement/eat healthier choices for dinner

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May 16, 2018

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding/making time to workout

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Clean eating tracked in MyFitnessPal; workout 5 days for minimum 20 min.

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