Non-scale victory of the week!

Bought smaller size clothing

What do you feel you could have done better this week?

Sleep more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Diet

Non-scale victory of the week!

Drank plenty of water

What do you feel you could have done better this week?

Eaten better

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Focus on my diet and sleep

Non-scale victory of the week!

Slept more than 7 h 4 days this week

What do you feel you could have done better this week?

Gone 1 more day to the gym

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work out 6 times, work more 9n my diet