Non-scale victory of the week!

Feeling happy

What do you feel you could have done better this week?

Eat less at night

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep

Long-term goal weight

60 kg

What do you find most challenging in reaching your long-term weight loss goals?

Keeping it real

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

87.0 kgs