Non-scale victory of the week!

Some fasted cardio, keto for some if the days.

What do you feel you could have done better this week?

Keep total food amout more in check.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep low carb and keto. 3 days lifting, 2 runs.

Long-term goal weight

158 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Maintaining focus and motivation. Not letting one break or treat become daily.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Back to Keto. A couple days morning fast or fasted cardio.