Favorite Health Food: broccoli
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: running/walking
My Approach to Weight Loss: move more, eat less
DietBet Winnings: $291.65
Non-scale victory of the week!
I am solidly in a size 14 for the first time in years!!
What do you feel you could have done better this week?
I am really struggling on Keto. I need to start adding some carbs into my diet and I am terrified.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
add some carbs, keep IF, stay in calorie deficit, exercise 4days
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Non-scale victory of the week!
my non-scale victory was getting back into ketosis after some months of falling off the wagon. I also told my doctor that i am doing keto and we discussed weight loss medications and other help available when I feel like I am getting to a plateau or fallinginto discouragement or my unhealthy lifestyle again.
What do you feel you could have done better this week?
I have a very deep splinter that has kept me from exercising as much as I hoped to.
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep on the path, go to urgent care to get this splinter out, and move more.
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Non-scale victory of the week!
I managed to run a little bit for the first time in 6 months!
What do you feel you could have done better this week?
I did quite a bit of stress snacking while getting my research ready for submission
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep adding in more fruit and veg
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Non-scale victory of the week!
my work scrubs felt really comfortable.
What do you feel you could have done better this week?
I ate a few donuts during and after my daughter’s birthday party, and I am writing my Master’s research paper and have not met my step goal every day
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
meet my step goal every day
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I am obese and so is my partner. We demotivate each other.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
I am finally feeling normal after battling tendinitis in my foot that caused me to quit running/ exercising. I want to commit to moving more every day.
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