How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Was on vacation and exercised

What do you feel you could have done better this week?

Eating out too much

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back in the saddle on my diet

Non-scale victory of the week!

Lotsa walking

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Decided last minute to make a trip and visit my girls. I was very conscious of what I ordered at restaurants

What do you feel you could have done better this week?

No restaurants but that is what we like to do

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Track!

Non-scale victory of the week!

Even when visiting family still exercised

What do you feel you could have done better this week?

Obvs eaten. But was hard cuz of job (busy and stressful) and being away from home

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Back to taking care of me

Non-scale victory of the week!

I finally have some success. I lowered my carb calories and seemed to help

What do you feel you could have done better this week?

Always feel I could still eat better. Trying to kick up my veggies

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track. Thought I had a good week and weight days diff. And I’m tracking. Frustrating

How many days per week do you exercise currently?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Guess kick up me veggies even though I try not to eat many carbs watch that closer