Non-scale victory of the week!

I am able to move faster when helping customers at work

What do you feel you could have done better this week?

my diet could have been better. I was traveling so I didn't make the best choice's

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

back to clean eating, portion control and water!!!

Non-scale victory of the week!

I managed to maintain my eating habits and stay on track even while dealing with a flood in my condo!! Thank goodness for meal prepping

What do you feel you could have done better this week?

I could have drank more water and spent more time focusing on me and my goals

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

diet, water and exercise! get moving and drink that water!!

Non-scale victory of the week!

limited my coffee consumption and started eating small portions

What do you feel you could have done better this week?

I still could have drank more water even though I was drinking more

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

drinking at least 4lt of water a day and watching my portion control. Also, start including exercise into my routine

Non-scale victory of the week!

new year, new goals

What do you feel you could have done better this week?

need to drink more water and get back in track with my eating

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Stayed keto strong even while going camping and to a party

What do you feel you could have done better this week?

portion control and drink more water

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More water, get on the Elliptical at least 3 times

Non-scale victory of the week!

new year, fresh starts!

What do you feel you could have done better this week?

water and food were terrible!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

at least 3 days of exercise and 4lt of water every day

Non-scale victory of the week!

getting rid of any temptation food

What do you feel you could have done better this week?

definitely more exercise and watch my calories

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get in more walks and watch my carb count

Non-scale victory of the week!

out of the 340's again!! woot woot

What do you feel you could have done better this week?

dronk more water!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue with 5 days a week work out and get in 10,000 steps every day

Non-scale victory of the week!

Enjoying new years with my family and being able to help out with little tasks :)

What do you feel you could have done better this week?

portion control! I stuck with keto foods, but over ate.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start this new round if dietbet off right by getting back to the gym

Non-scale victory of the week!

got into my new size 22 Jean's!!!

What do you feel you could have done better this week?

more water

How many days did you exercise last week?

4

How would you rate your diet last week?

5