Non-scale victory of the week!
Really bad week...spiraling...must get back on track.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
See lessFavorite Health Food: nuts
Favorite Sinful Food: carby deserts
My Preferred Method of Exercise: yardwork
My Approach to Weight Loss: long-term
My Weight Loss Program: I don't follow a program
My Diet Plan: low carb
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $2,192.66
Non-scale victory of the week!
Really bad week...spiraling...must get back on track.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
See lessWhat do you feel you could have done better this week?
Less mayo
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Emily's 16th bday last weekend. (4 days away plus 1 really bad)
See lessHow many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Maintain excellent self-control with food. Get quality sleep. Work on healthy stress-management.
See lessWhat do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See less