Non-scale victory of the week!
Resisting full portions of tempting foods
What do you feel you could have done better this week?
Resisting tempting foods-I didn’t eat full portions but still caved too often
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To actually follow through with my exercise plans. Last week was suddenly cold and I mentally checked out of my exercise programs to avoid the cold. This week I will be stronger than the cold
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