How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Longer workouts! Got the meal plan right just got to increase my cardio and strength training!

What do you find most challenging in reaching your long-term weight loss goals?

Giving up after not seeing quick results. That’s always been my problem which is why my weight as gone up and down so much over the years.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Longer Cardio Workouts/mixing up my workouts. Be mindful of what I’m putting into my body