Non-scale victory of the week!

everyone said I look like I lost a lot of weight and I looked tiny

What do you feel you could have done better this week?

I could have eaten better I did okay but not great

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

happier and be more postive

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

stating motivated and remembering that I am important

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

To stop eating a candy bar every day. I eat a small one but the calories do add up and I also want to start exercising more in the mornings