Non-scale victory of the week!

I’m back. It’s been over a year. A neck injury with a long recovery, sciatica and plantar fasciitis all completely disrupted and reversed all the progress I’d made - 2020 was a complete washout. But I’m back. Let’s do this.

What do you feel you could have done better this week?

No regrets, no looking back. I go forward from here.

What are your goals for the upcoming week?

This week I’m working on water and sleep.

Non-scale victory of the week!

Back on track after a stomach virus knocked me out. Weird week!

What do you feel you could have done better this week?

Should have tried to start working out again sooner (but I was soooo tired...)

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Wore some lavender trousers to Easter brunch yesterday that a year ago I couldn’t squeeze into, so yay for that

What do you feel you could have done better this week?

Well I had a terrible cold most of the week do didn’t exercise enough, and I ate birthday cake for breakfast a few times...

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Back hard on the 21 Day Fix!

Non-scale victory of the week!

Birthday cake! But I was very good and had only a bit. Can’t believe I am 50! But I rocked my awesome dress (that I could not possibly have worn a year ago without looking like a potato) and it was amazing.

What do you feel you could have done better this week?

I really really should not have had quite so many bloody Mary’s, for several reasons...

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Honestly I now have a cold. So my goal is to take care of myself, give myself a little bit of down time, and get ready to start crushing another 21 Day Fix sesh on the 22nd.

Non-scale victory of the week!

Put on my lighter weight red jacket and could totally button it around the middle without sucking in my gut!

What do you feel you could have done better this week?

Maybe had a couple less beers

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going going going!

Non-scale victory of the week!

Juice fast!

What do you feel you could have done better this week?

More exercise but it’s been super hard to get motivated to leave the house when it’s so cold, gray, wet and polluted outside.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue w my 100 day yoga challenge, eat slower & w smaller bites (savor it more!), get out and walk (at the mall if necessary)

Non-scale victory of the week!

Down 1 size! Whoohoo!

What do you feel you could have done better this week?

More exercise would have been even better but it’s been so smoggy out!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Resist the Christmas treats!

Non-scale victory of the week!

Successfully resisted both chocolate in the fridge & a visit to the cinnamon bun shop

What do you feel you could have done better this week?

Less booze

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up step level