Non-scale victory of the week!

Didn't snack at night

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat less

Long-term goal weight

148 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Maintaining weight loss has always been hard for me. I have been this weight before, but lost it along the way.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Less mindless snacking