Non-scale victory of the week!

My mom told me that I look like in starting to slim out!

What do you feel you could have done better this week?

Controlling my cravings. I had a couple of beers and made a couple bad food choices.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout 3 times, control my cravings, and eat smarter on the weekend

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with it

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise 3 times for a minimum of 15 minutes.