Non-scale victory of the week!

I took longer walks this week during lunch.

What do you feel you could have done better this week?

Diet and morning workouts.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Enjoying Holiday events in moderation.

Non-scale victory of the week!

Logging on the weekends, even if I went over my daily limit.

What do you feel you could have done better this week?

More weights

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I’ve been logging all my food, even any late night snacks.

What do you feel you could have done better this week?

I need to workout with weights more consistently.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Weights!!!

Non-scale victory of the week!

Working out (2 mile walk) during the weekend.

Non-scale victory of the week!

Logged all my food!

What do you feel you could have done better this week?

I could have put more thought into my making my meals more fun (dishes, rather than just items)

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To do weights at least 3 times next week and to stay on track with some upcoming holiday parties.

What do you feel you could have done better this week?

I have not worked out or kept track of my food.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Count calories even if I go over my goal.

Non-scale victory of the week!

Making a workout plan and sticking to it.

What do you feel you could have done better this week?

More fruits and veggies!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To stick with it on the weekend.

Non-scale victory of the week!

I did almost 2 miles during my lunch.

What do you feel you could have done better this week?

I ate out for lunch twice and had a lunch meeting for work, so I only took long walks on two of my work days. That was hard. Walking helps my mood and makes me feel great.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eating out less. I know for sure I have plans on Friday, so I need to be string the rest of the week.

Non-scale victory of the week!

I have already joined my next dietbet! I am determined to win!

What do you feel you could have done better this week?

I need to workout longer!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal is to wake up earlier to have more time to workout and plan my workout ahead of time.