How many days did you exercise last week?

3

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Everything. We had an audit or visitors every day last week which means... food food food

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To get back on my routine

Non-scale victory of the week!

I increased my all around lifting weight by 5% bench, squat, military press etc....

What do you feel you could have done better this week?

I splurged as little more than usual, but I worked harder to burn the extra...

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Next week is burn out week medium weights with max reps. My goal is to get my kids to bed on time so I can get plenty of rest for propper recovery.

What do you feel you could have done better this week?

Avoid temptation. Although I did really well their is always room for improvement.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I have family visiting so I'll have to be strong and stick to my routine.

Long-term goal weight

230 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Continue my current good habits