My Preferred Method of Exercise: Cardio and weights
Fatgirlfedup's Starting Summer Strong Dietbet (Runner-up)
FIGHT the FAT to be FIT (Runner-up)
Fatgirlfedup's Stepping Into Summer Dietbet (Runner-up)
Non-scale victory of the week!
Losing inches! Walked my first 5k in am excessive heat warning in an hour!
What do you feel you could have done better this week?
Not ate ice cream on the 4th!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
Was able to do 3 miles on the elliptical in 48 mins! When last week took me an hour!!
What do you feel you could have done better this week?
Meal prepped
How many days did you exercise last week?
3
How would you rate your diet last week?
2
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Non-scale victory of the week!
Resitied my urges to snack this week!
What do you feel you could have done better this week?
Worked out more
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Was able to fit into my smaller size yoga pants that were very snug a week ago!
What do you feel you could have done better this week?
Learn to not let the weekend be my weak end and turn into a huge cheat meal..
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To beat this stall I am currently having!
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Non-scale victory of the week!
Was able to get my time of 18 mintues a mile on the elliptical down to 16 minutes!
What do you feel you could have done better this week?
Not let the snack attack get the best of me..
How many days did you exercise last week?
4
How would you rate your diet last week?
2
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Non-scale victory of the week!
Resisting ice cream at my favorite place!
What do you feel you could have done better this week?
Could of meal prepped better.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Take more time for myself this week while I'm off work!
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Non-scale victory of the week!
Wore shorts for the first time in years out in public and finally felt comfortable enough in my own body!
What do you feel you could have done better this week?
Not stressed eat so much on Tuesday.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise at least 4 times during the week!
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Long-term goal weight
265 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Trying to avoid late night snacking and finding more time to hit the gym.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
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