Favorite Health Food: Avacado
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Yoga/walking/weights
My Approach to Weight Loss: It will happen
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: Samsung Gear Fit Pro 2
Fit Happens in 2021 with Megan Davies (Runner-up)
Heidi's Prepare for Spring/Easter Bet (Runner-up)
Fatgirlfedup's Stepping Into Summer Dietbet (Runner-up)
Non-scale victory of the week!
Resisted cheating at work
What do you feel you could have done better this week?
Exercised more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Add a morning video 20 min
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What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise everyday
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Cooking for a family.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Yoga 2x a day, gym 4 days, walk 4 miles a day
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