DietBet Winnings: $145.93
Non-scale victory of the week!
Did not eat outside my planned eating window..
What do you feel you could have done better this week?
Gotten more movement... Never made it to the gym.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
HAVE to get a good workout in!! Plan and eat more balanced.
See lessNon-scale victory of the week!
Well to be honest, to coordinate these darn photos to submit was a small victory.. lol it's something I wanted to do and I did it! I also did not snack between meals at all yesterday or the day before. That is huge! The rest if the week is going to be promising myself a long walk and actually doing a good work out.
What do you feel you could have done better this week?
So far so good.. 2 days in
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Past failures play mean mind games.. really have to stick to short term goals.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Not to snack between meals, get more veggies in, exercise at least once and go for a walk outside. Ooh and get those "before pictures" taken to submit.
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