Non-scale victory of the week!
Eating less and not indulging for the most part!
What do you feel you could have done better this week?
I had a couple cheat meals that weren’t necessary and I need to drink more water.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Try to stick to my diet better and get some more exercise!
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