Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’m scared of failing. I feel nervous about not being able to be disciplined, ran out of ideas of what to eat and end up going after unhealthy options. I’m also an emotional eater, especially when I’m happy I over eat. I hope this challenge and community helps me stay on track.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat more greens, cooked or raw. At least one green smoothie a day, lots of water, no soda and no fried foods, also walk more.