Non-scale victory of the week!

Got a friend to hop on board with me to start getting herself healthy! ??

What do you feel you could have done better this week?

Skipping the little indiscretions, don't forget my water!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Did a new yoga routine!

What do you feel you could have done better this week?

Get up and move more often from my desk.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Tried a couple of new healthy recipes!

What do you feel you could have done better this week?

Less little snitches here and there. That said, you'll see a picture of the wedding cake in my freezer. My daughter has been practicing all week for my other daughter's wedding. So I've been surrounded with cake and I only took a couple of really tiny bites. So yay me!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

This week I want to focus on making better healthy lean and green meals and sharing those with my family.

Non-scale victory of the week!

Hiked up stadium stairs at the Vivint Arena with my son for a Utah Jazz game and felt amazing to do it so easily! ????

What do you feel you could have done better this week?

Drank more water.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep on going with healthy food! More water, more exercise.

Non-scale victory of the week!

Back 100% on plan with nutrition this week! And leading a small group January health challenge as part of my health coaching! Loving it!! Oh, and also got my health coach certification completed in December!!

What do you feel you could have done better this week?

Got off a bit during the holidays, but did much better than I've done in the past. Time to hit it hard and meet my goal for the next prize drawing!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep going with my health challenge - drinking my water, eating healthy small meals, moving more, and learning as much as I can about improving myself.

Non-scale victory of the week!

100% on plan!

Non-scale victory of the week!

Survived Thanksgiving with only one piece of pie and small servings of the other fattening food! Whoo hoo! Great weekend with family and friends.

What do you feel you could have done better this week?

Gotten back 100% on plan immediately after Thanksgiving. ??

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

100% back on plan with Optavia 5 and 1!

Non-scale victory of the week!

Borrowed my teenager daughter's sweater and it fit perfectly!

What do you feel you could have done better this week?

Exercise! Especially yoga in mornings and I want to work on shoulder exercises.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Getting pumped for a healthy holiday!

Non-scale victory of the week!

Making healthy choices at a wedding reception and business lunch!

What do you feel you could have done better this week?

I slacked off on exercise this week, get back at it!

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue Optavia... Getting closer!

Non-scale victory of the week!

Close enough to my final goal that I needed to do a transformer this time!

What do you feel you could have done better this week?

More exercise, positive attitude.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on target!