How many days did you exercise last week?

3

How would you rate your diet last week?

4

Long-term goal weight

250 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not eating sweets

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Increase my exercise activity and improve diet