How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To keep going

Non-scale victory of the week!

Didn't binge when writng this week.

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To do better

Non-scale victory of the week!

I've made changes to how I snack, I haven't changed the "what" yet but I've changed the why, the how, and the when.

What do you feel you could have done better this week?

Not hydrating enough.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Increase water and exercise.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being active. I'm a writer so I spend long hours at a computer. Plus I hate being sweaty! LOL

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

To exercise every other day. Drink more water.