How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To push myself harder
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Patty K.
“
To look and feel better about myself
Quick Facts
Favorite Health Food: avocados
My Preferred Method of Exercise: Free weights
My Weight Loss Program: HCG
My Diet Plan: keto
Fitness/Exercise Apps: RunKeeper
Fitness Devices: I don't use a device
DietBet Winnings: $212.25
DietBet Games
Winter Weight Loss Transformer - Prizes Monthly! (Winner)
Pumpkin Pound Punisher! (Runner-up)
Dec 15, 2018 · 109.6 lbs
Nov 25, 2018
Non-scale victory of the week!
resisting a 2nd drink last night.
What do you feel you could have done better this week?
I could have moved away from the table at Thanksgiving dinner & not had so much leftovers.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on track fast!
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Nov 20, 2018 · 108.4 lbs
Non-scale victory of the week!
I got back on track!
What do you feel you could have done better this week?
I could have worked out more
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To eat in moderation on Thanksgiving so I can still enjoy but not gain
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Oct 20, 2018 · 109.2 lbs
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sick to the protocol!
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Sep 19, 2018 · 112.6 lbs
Non-scale victory of the week!
Finally got back on track & never goin back! Ive been slackin & then going in a frenzy trying to catch up. So I concentrated, worked out every day & finally made it. Just had surgery for a prolapse so I off my feet, only allowed to do light.. nothing heavier than a gallon of milk. But I am determined to get through and reach my goal!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Goals for next week are to follow thru as much as I can. Recovery time for my surgery is 4 to 6 weeks but I think it depends on me and how my body feels. Of course I won't do anything the doctor doesn't approve of. Fortunately with HCG there is no workout requirement... I am just now getting stronger and I hate the thought of having to lose that even if it's only for a short time
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Aug 19, 2018 · 118.6 lbs
Non-scale victory of the week!
The only Victory I have this week is that I didn't drink at home. But I went out on Wednesday night and Friday night and had a few drinks. Plus had family in town so got off track.
What do you feel you could have done better this week?
I could have resisted the drinking and the pizza and pasta
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To get back and stay on track, no drinking, or foods that are not allowed on a protocol.
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Jul 21, 2018 · 118.4 lbs
Non-scale victory of the week!
I bought all the food for the HCG Protocol & ate it most of the week.
What do you feel you could have done better this week?
I could have worked out & ate more on the protocol
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To resist bad non-proroco foods and work out at least 5 days
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Jun 20, 2018 · 122.6 lbs
Long-term goal weight
97 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sticking to the protocol
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
To stick to the protocol and get an extra day off excercise in by walking my dog more
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