A WayBetter Company™

Waschbaer

Reducing overweight and reaching BMI 21 in the long run.

Quick Facts

Favorite Health Food: Avocado

Favorite Sinful Food: Avocado

My Preferred Method of Exercise: Running

My Approach to Weight Loss: Eat less

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: GymRun

Fitness Devices: I don't use a device

DietBet Winnings: $526.48

Friends (9)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.3% Since last weigh-in-4.2 lbs
-2.3% 1-Month Change-4.2 lbs
-0.2% Lifetime Change-0.4 lbs

Become a Dietbet Member!

Learn more about membership

Waschbaer

07/09/2019 11:24PM in Dani’s Summertime DietBet
✓ I made it! 😃

Rho , Alisha , Cathy , Angel F. and _Chrissygetsfit_ W. like this comment.

Lola

Congratulations!
Waschbaer has weighed in at 189.8 pounds, up 16.1 pounds
06/20/2019 12:05PM in Reach Your 2019 Goals & Double Your Winnings!

now at 0% of their goal

Total weight lost is now 11,539 pounds! Average is 12 pounds.

Waschbaer

02/07/2019 11:08AM in Reach Your 2019 Goals & Double Your Winnings! - via android
I have just started going to the gym and restricted my diet to 1500 kcal per day but my weight is going up :/ +1,5kg so far

Jennifer H. , Jacquie R. and like this comment.

View 2 more comments

LizzyinJapan

It takes a couple weeks for the body to adjust to exercise. Make sure you have cardio, not just weights.
Also make sure your food is balanced and filling. Tons of veggies and protein. Minimal sugar and carbs.
Goodluck!

Johann C.

Not sure of your stats or workouts but that's kind of a low calorie count. Look at finding out your calorie needs and make a safe adjustment to put you in a deficit. Do not just come up with a random low number that you just decide you want to eat.If you're eating 1500 kcal and burning 750 calories in the gym.. that's a really low amount of calories for an adult weighing 150 lbs.