ShaiShai

To look good on my birthday

Quick Facts

Favorite Sinful Food: Ice cream

My Preferred Method of Exercise: Gym

My Approach to Weight Loss: Eat less carbs

My Weight Loss Program: I don't follow a program

My Diet Plan: Low carb diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

Recent Photos

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in-2.1 lbs
0% 1-Month Change0 lbs
-4.6% Lifetime Change-14.5 lbs

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Jan 06, 2020 · 309.4 lbs

Non-scale victory of the week!

I can now fit into size 18 pants from dressbarn

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

OMAD plus 45 mins elliptical

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Sep 06, 2019 · 320.2 lbs

Non-scale victory of the week!

I haven’t eaten rice or bread

What do you feel you could have done better this week?

maybe i should have walked more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

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Oct 08, 2018 · 306.7 lbs

Non-scale victory of the week!

Meal prepped

What do you feel you could have done better this week?

I could have stayed focused

How many days did you exercise last week?

2

How would you rate your diet last week?

2

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Aug 13, 2018 · 316.6 lbs

How many days did you exercise last week?

5

How would you rate your diet last week?

4

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Aug 05, 2018 · 316.6 lbs

Non-scale victory of the week!

Dropped 2lbs

How many days did you exercise last week?

4

How would you rate your diet last week?

4

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Jul 27, 2018 · 316.6 lbs

Non-scale victory of the week!

Happy to see the scale this morning

How many days did you exercise last week?

4

How would you rate your diet last week?

3

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Jul 09, 2018 · 316.6 lbs

How many days did you exercise last week?

4

How would you rate your diet last week?

4

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Jun 07, 2018 · 315.8 lbs

How many days did you exercise last week?

0

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Jun 01, 2018 · 318.2 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Inconsistency

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise, eat more vegetables and fruits

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