Favorite Health Food: kale chips
Favorite Sinful Food: Kettle popcorn
My Preferred Method of Exercise: Weight lifting
My Approach to Weight Loss: Go hard!! Every effort helps
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Couch to 10k
Fitness Devices: I don't use a device
DietBet Winnings: $214.77
You are CAPABLE ❤ (Winner)
Tony Horton's Spring Shred Fest (Runner-up)
Fatgirlfedup's Start of Summer Slim Down (Runner-up)
Weight Loss 3.0 DietBet (Runner-up)
Felicia Fitness Health Kickstarter (Winner)
Non-scale victory of the week!
Ran for 27 minutes!
What do you feel you could have done better this week?
I could have pushed myself to work out more besides just cardio run
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To stay true, permeate love and to radiate realness and love.
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Non-scale victory of the week!
Staying on track and eating clean 80/20
What do you feel you could have done better this week?
Not eat as much kettle corn... but that's a better cheat than cake and ice cream
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat clean at least four days in a row even on my off days from work. Also run 3/5 days and finally do 30 mins on the treadmill. At LEAST 1.5 incline 5.0 speed.
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What do you find most challenging in reaching your long-term weight loss goals?
Nutrition and eating habits
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Lose weight, work hard and smart at the gym. Feel happy and proud about progress
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