Non-scale victory of the week!

Went on a long walk...

What do you feel you could have done better this week?

I was a disaster over the weekend and lost all my progress. I’ve never felt worse. I’m so weak and unhealthy. It’s really discouraging trying to lose weight this time around.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To get my shit together and work out 5 days.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding time to eat healthfully/work out

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Lose 5 lbs, go on a hike, improve sleep