Non-scale victory of the week!

Kept to calorie goal

What do you feel you could have done better this week?

I could have increased exercise more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increase exercise

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

When family and friends invite me out for food.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Keep within calorie range and start implementing excercise again.