Non-scale victory of the week!

Startes a new push-up challenge with my son. These are much better form for both of us.

What do you feel you could have done better this week?

Eating. My son was with me all week and so I splurged on the meals with him.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

Non-scale victory of the week!

My son and I are up to 40 pushups at a go; 50 by next Monda.

What do you feel you could have done better this week?

I had pizza and doughnuts one day.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

25 pushups at a go.

What do you feel you could have done better this week?

I’ve actually been good about food, though I did have pizza with the family. Only two slices instead of four.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

The past year I haven’t been able to do the physical hobbies I enjoy for medical reasons. consequently I’ve gained a LOT of weight and clothes are tight. A few weeks ago though my son and I started a 30-day push up regimen and starting today I’m back to paying attention to what I eat. Hopefully i can still lose weight.

What do you feel you could have done better this week?

Loterally everything.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

30 pushups in a row.

Non-scale victory of the week!

Not spinning completely out of control from stress

What do you feel you could have done better this week?

I cheated on keto Friday and had spaghetti with my son’s.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I didn’t lose as much as I wanted, so I’ll have to do another month.

Non-scale victory of the week!

I’ve been working on pull ups. Slowly getting them back.

What do you feel you could have done better this week?

I probably could have had more water.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I was as 237.4 today. I’d like to get down to 235 by Friday.

Non-scale victory of the week!

Still in my first week

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

It’s not a victory really, but man, the first day of keto is always a huge amount lost. Almost Ll of it water weight, and some will come back within the week as my body adjusts.

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

None. I have had 6 months of sitting around with a twice busted wrist. My weight skyrocketed with the lack of exercise. I did however do my Keto shopping and exercises for today. I have two 30-day challenges for squats and pull ups.

What do you feel you could have done better this week?

Everything, lol

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Sticking with my diet and exercise.

Non-scale victory of the week!

None. I broke my wrist, lol

What do you feel you could have done better this week?

I could have not broken my wrist

How many days did you exercise last week?

2

How would you rate your diet last week?

3