Non-scale victory of the week!

Got back on track again working out heavily because of the Highland games practice, and am drinking 90 plus ounces of water a day and tracking my calories better!

What do you feel you could have done better this week?

Eaten less sodium, I was bloated and swollen a couple days and worried about weigh in bad!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep more, eat better, workout loads and drink water!

Non-scale victory of the week!

Successfully completed my first jump in the terrain park snowboarding, catching air and everything and I landed it! I couldn’t even ride without the brakes on two months ago and taking a billion stop and sit breaks!

What do you feel you could have done better this week?

Slept a better schedule, but I did do much better in cardio and water intake!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink water and cardio on!

Non-scale victory of the week!

Getting back on track, I was going up and down for a while and not resisting donuts and injured my knee so I kept skipping cardio and leg day.

What do you feel you could have done better this week?

Slept more, drank water, done more cardio.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get my head back in the game better, drink water and cardio on.

Non-scale victory of the week!

Resisted eating an entire huge frosted sugar cookie, instead ate only a piece that I cut off.

What do you feel you could have done better this week?

Drink more water and do more cardio.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink water! Heal- my knee is still really bad from twisting it!

Non-scale victory of the week!

Snowboarded even though I usually hurt myself and can barely walk the next day.

What do you feel you could have done better this week?

Eaten better food choices, made sure to get my cardio in.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Sleep and cardio and icing my knee!

Non-scale victory of the week!

Worked out when I didn’t went to, got more sleep and drank a lot more water!

What do you feel you could have done better this week?

Should have had protein before BFR appointment, will do better next appointment.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue on, try new workouts.

Non-scale victory of the week!

Didn’t overeat, even when snacking!

What do you feel you could have done better this week?

Slept more and on a better schedule, done more AB work and cardio.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep more and on a better schedule and do more AB work.

Non-scale victory of the week!

Didn’t overeat, even when snacking. Made better choices.

What do you feel you could have done better this week?

Slept more.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep a better schedule, drink plenty of water, do more at work, learn how to swim!

Non-scale victory of the week!

Didn’t overeat, even when snacking. Made better choices.

What do you feel you could have done better this week?

Slept more.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep a better schedule, drink plenty of water, do more at work, learn how to swim!

Non-scale victory of the week!

Didn’t overeat, even when snacking. Made better choices.

What do you feel you could have done better this week?

Slept more.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep a better schedule, drink plenty of water, do more at work, learn how to swim!