Favorite Health Food: Greek yoghurt!
Favorite Sinful Food: Pizza and chocolate!
My Preferred Method of Exercise: Running and yoga
My Approach to Weight Loss: Up the protein, eat whole foods and try to stay active.
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $812.72
Non-scale victory of the week!
Found a gym while on holiday and went twice!
What do you feel you could have done better this week?
Nothing. I'm actually really proud of myself for staying active every day and making sensible choices my whole holiday.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try not to use travelling home as an excuse to start binging.
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Non-scale victory of the week!
Choosing sensibly when I went out to lunch at a restaurant.
What do you feel you could have done better this week?
More structured exercise.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Add in some more resistance training and make sure I'm eating enough variety and vegetables.
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Non-scale victory of the week!
Preparing to get back on track tomorrow.
What do you feel you could have done better this week?
My night off on Thursday shouldn't have turned into a full weekend.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to book and exercise 5 days.
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Non-scale victory of the week!
I tried a spin class last night! I never thought I would be able to do that again!
What do you feel you could have done better this week?
Diet. Always diet. I haven't binged this week though which is something.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Go to yoga and maybe try spin again. Less junk food.
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Non-scale victory of the week!
Being generally active every day.
What do you feel you could have done better this week?
Everything. We're doing the house up so we are busy all day and the house is a mess. Have relied on takeaways and junk food all week. Didn't even make it to the gym.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on track with diet and go to the gym one day and my yoga class.
See lessNon-scale victory of the week!
Tried a core class and a yoga class at the gym. Ate well Monday to Friday and was generally more active.
What do you feel you could have done better this week?
Eaten better (and less) over the weekend.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Try a new class at the gym, try not to binge over the weekend.
See lessNon-scale victory of the week!
I managed a few seconds of crow pose and a resistance band assisted pull up!
What do you feel you could have done better this week?
Definitely could have eaten better. I have really lost control with my food again. Even on days when I ate healthy I still ate too much.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Try a new class at the gym and don't overeat.
See lessNon-scale victory of the week!
Did two 24 hour fasts. Managed to fit into a pair of trousers I bought 2 years ago but was always too big for!
What do you feel you could have done better this week?
Could have eaten less junk on Saturday and been more active but I haven't felt well so I'm trying not to push myself too much.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Fasted longer a few days.
What do you feel you could have done better this week?
Feeling ill led to no exercise and a big binge day.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Intermittent fasting and get back to the gym!
See lessNon-scale victory of the week!
Weight training on Thursday
What do you feel you could have done better this week?
Ate too much over the weekend
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Be more consistent with my diet over the weekend, add in another workout
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