Non-scale victory of the week!

Lest food temptation

What do you feel you could have done better this week?

Moving around more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better diet and more exercise

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

Work out 2 times this upcoming week