Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I think my biggest challenge is staying on track and not giving up when I'm not seeing the results I want. I also struggle with negative influences from family as I'm the only one in the household that wants to make a change.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

My goal for the upcoming week is to track my food log consistently every day, and to get in at least 30-minutes of activity every day.