My Preferred Method of Exercise: weighlifting
My Approach to Weight Loss: diet, exercise, balance
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: Ssmsung Gear fit
DietBet Winnings: $37.50
BWLW's August DietBet (Runner-up)
Un Poco Pequeno!!! (Winner)
Non-scale victory of the week!
I stayed on plan. Did not waiver. I am proud of myself
What do you feel you could have done better this week?
I could have gotten more cardio calories in but I will press hard this weekend and finish strong
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get in a lot of cardio, water, light balanced meals to knock off these last 3 lbs to make my goal
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Non-scale victory of the week!
I made better choice this week all the way around.
What do you feel you could have done better this week?
I think I need to handle my stress and anxiety better. It plays an integral part of my weight loss progress. Which in the end , equals more cardio.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Resist the temptation to eat badly. Stay on task and focus on my goals. Have some fun.
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Non-scale victory of the week!
i did terrible this week, eating drinking all of it.
What do you feel you could have done better this week?
I scaled up this week and it is frustrating cause I was on a high week 1.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I have to regain control. i need to work hard to scale down this week.
See lessNon-scale victory of the week!
i read the Children of Blood and Bone. It was really a good book about perseverance
What do you feel you could have done better this week?
i could have gotten another day of cardio in, but i have nexr week
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Non-scale victory of the week!
i did not over indulge in snacks this week.
What do you feel you could have done better this week?
managed my stress better which has a direct connection to my weightloss goals
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Lose 2 lbss. by eating better and drinking 80 oz of water daily.
See lessNon-scale victory of the week!
i did better with my water intake
What do you feel you could have done better this week?
more water more cardio
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stick to the plan and the meals
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Long-term goal weight
135 lbs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
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