Favorite Health Food: Does Sushi count? J/K. Avocado
Favorite Sinful Food: I am a foodie...I know no limits.
My Preferred Method of Exercise: HIIT Class & Running
My Approach to Weight Loss: Develop clean eating habits.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Strava
Fitness Devices: FitBit
Jumpstart the New Year w/Losing for Health! (Runner-up)
Jessica’s Spring Time Sweat Down (Runner-up)
Running for resolutions with Jessica (Runner-up)
Jessica’s No slacking November Challenge (Runner-up)
Slim Down This Summer With Jessica (Runner-up)
Non-scale victory of the week!
I did get a couple runs in and regular HIIT class, so that is an improvement. Down to 207.2
What do you feel you could have done better this week?
Didn't eat as well this week as I have the last couple of weeks. Need to rein it in. Still need to work on poor sleep habits.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more water and sleep
See less
Non-scale victory of the week!
Husband was diagnosed with IBS. Although we already eat healthy, I need to focus on portion sizes.
What do you feel you could have done better this week?
Exercising more
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More exercise and work in poor sleep habits
See less
