Non-scale victory of the week!

I still made my smoothies even when I was tired. I didn’t binge when I was emotional.

What do you feel you could have done better this week?

Drink my tea and more water

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No fast food

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

How long it takes

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Complete a detox