Long-term goal weight

195 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I find it most difficult to maintain a clean eating pattern.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Be active each day, eat no bread and no sugar other than fruit sugars.